Couple Therapy
A voice-guided space to reflect on your relationship, understand your patterns, and build a plan — together or on your own.
Informed by decades of relationship science
No account needed for your first session. If you are in crisis, contact 988 or 911.
How it works
A structured process grounded in what the research says actually helps couples move forward.
Speak openly
~15 minutesHave a guided voice conversation with your AI coaching guide. Talk about what's been happening, how conflicts unfold, and what you need from each other. No typing — just talk.
See your patterns
Instant analysisThe AI analyzes your conversation against decades of relationship research. It identifies conflict patterns, communication habits, and connection signals — with evidence from exactly what you said.
Get your plan
7-day cycleReceive a personalized coaching plan with daily practices and scheduled AI check-ins. Each recommendation explains why it targets your specific patterns and what the research says about why it works.
Grow over time
Ongoing coachingTrack your progress across sessions. See how your patterns shift. Come back for State of the Union check-ins where your guide remembers everything and adapts to where you are now.
Built different
Together or solo
Both partners can reflect together in one session, or each can complete their own private reflection. Solo answers stay private — only synthesized themes are shared.
Evidence-based insights
Every observation cites what you actually said. Every recommendation explains why it works, grounded in peer-reviewed relationship science.
Your guide remembers
Each session builds on the last. Your coaching guide carries your full context — patterns, progress, and priorities — into every conversation.
Private by design
Individual responses are never shared with your partner. Combined reports show themes and overlap, never raw words.
The science behind it
Our approach is grounded in over four decades of peer-reviewed relationship research — large-scale longitudinal studies that tracked thousands of couples to identify the specific communication patterns that predict whether relationships thrive or deteriorate. This research identified destructive conflict signals with over 90% accuracy — and the specific practices that help couples reverse them. We use these findings to guide every conversation, every insight, and every recommendation.
Ready to understand your patterns?
Your first session is free. No account needed.
Self-guided coaching, not therapy. Does not diagnose conditions or replace professional care.